Thursday June 4th, 2020

“Thirsty Thursday”

4 RFT
400m run
26 DB SNATCH 35/55#
60 STEPS WALKING LUNGE

FIT CAMP:
16 MIN AMRAP
20 KB SWINGS 16/24 KG
15 BOX JUMPS
15 STRICT BICEP CURL

FIT & 50!
3 ROUNDS
15 STRICT PRESS 15LB
10 SPRAWLS
25 KB SWINGS 16KG OR DB