Thursday June 6th, 2019

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EMOM X 21

1. POWER CLEAN X 3 NOT CONNECTED 115/160#

2. 200M RUN

3. 8 TTB

SO ON AND SO FORTH FOR 21 MIN

FIT CAMP

5 RFT
10 MAN MAKERS 20/35#
9 BURPEES OVER DB 20/35#
8 Jumping Lunges
:60 sec pmank hold

uxicached

Personal Training