Thursday June 6th, 2023

“Out of Hand”

5 RFT

400m Row

300′ Farmer’s Carry 35/55#

200m Run

10 DL 155/195#

Fit Camp:

4 Rounds for time

20 Loaded Hip Raises 20/35#

10 Single Arm PP 20/35# per arm

20 Tricep Pushups

25 Superman’s