Thursday June 8th, 2023 Date Published: June 7th, 2023 Categories: WOD FOR QUALITY: (30 MIN) 40 AB-MAT SIT-UPS 7 PULL-UPS 20 DB FLOOR PRESS 60 COUNT ROPE SHAKE OR 200M RUN FIT CAMP: FOR QUALITY (20 MIN) 40 AB-MAT-SIT-UPS 10 DUAL DB HIGH PULLS 20 DB FLOOR PRESS 60 COUNT ROPE SHAKE OR 200M RUN
