Thursday June 9th, 2022

ONE MILE RUN WITH WEIGHT VEST
100 STRICT PRESS WITH EMPTY BAR
150 PUSHUPS WITH WEIGHT VEST
300 BACKSQUATS WITH EMPTY BAR

FIT CAMP:

4 RFT
50 WALKING LUNGES
15 SEATED STRICT PRESS
30 TRICEP PUSHUPS
15 PULSE SQUATS
200M RUN