“Sir Mix A Lot” Old School meets New School!
For this wod you will need Two DBs that you can do Bicep Curls with, a Jump Rope, some ligjt DBs for Shoulder work.
:30 Sec on :30 sec off for 14 minutes.
Odd: MT. CLIMBERS:30 SEC WORK
:30 SEC REST
EVEN: BICEP CURLS COACHE’S STYLE :30 SEC WORK
:30 SEC REST
START AT THE 15 MIN MARK:
DUBS OR JUMP ROPE :30 SEC
:30 sec rest
Lateral or Other Shoulder Motion :30 sec work
:30 sec rest
Finish at the 30 Min Mark
This wod is for all athletes today.
