Overhead Squat
Build to Heavy Set of 5
“Solitary Confinement”
For Time:
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250 Meter Row
FIT CAMP:
4 RFT
8 ARM DB SQUAT 20/35#
8 ARM DB SQUAT
30 JACKS
40 CLIMBERS
16 SEATED LATERAL MOVEMENTS
