Overhead Squat

Build to Heavy Set of 5

“Solitary Confinement”

For Time:

100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:

250 Meter Row

FIT CAMP:
4 RFT

8 ARM DB SQUAT 20/35#
8 ARM DB SQUAT
30 JACKS
40 CLIMBERS
16 SEATED LATERAL MOVEMENTS