THIRSTY THURSDAY!
“Overkill”
21-15-9:
Double Dumbbell Power Cleans 35/55#
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats 35/55#
Toes to Bar
FIT CAMP:
15-12-9
DB POWER CLEANS 25/35#
BOX JUMP OVERS 20/24 INCHES
KB SDLHP 24 KG
V-UPS
FIT & 50!
SAME AS ABOVE
