THANK YOU ALL FOR CHOOSING US TO TRAIN YOU AND KEEP
YOU SAFE. LET US KNOW IF WE CAN DO ANYTHING TO IMPROVE
OUR SERVICE.
“THIRSTY THURSDAY”
21-15-9
DEADLIFT 155/205#
BOX JUMP 20/24
POST TIMES TO BOARDS
FIT CAMP:
SAME AS ABOVE EXCEPT DEADLIFT IS 115/160#
THERE WILL BE A 200M RUN AFTER EACH ROUND
FIT & 50!
4 ROUNDS
10 DEADLIFT 125# YES ELYSE
15 HOLLOW ROCKS
20 SUPERMANS
250M ROWE
