Jorge Jorge Jorge…………..
What is the fight gone bad wod?
“Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Jorge has 42 Burpees for making Ed teach this Wod.
