Thursday March 24th, 2022

4 Rounds for Time (with a Partner)
19 Synchro Lunges 20/35#
19 Synchro Push-Ups
80 Wall Ball Shots (20/14 lb)

Buy-Out: 1000m run with Wall Ball (pass off)

Fit Camp:
AMRAP 16
10 squat cleans
10 lateral raises
20 sit-ups