Thursday March 25th, 2021

THURSDAY GOAT DAY!

MINUTE ONE: GOAT ONE

MINUTE TWO: GOAT TWO

FIT CAMP:

Diane
21-15-9 reps of:
Deadlifts
Handstand push-ups

Then,
21-15-9 reps of:
Deadlifts
Hand Release Pushups

increase load on second set of numbers