GREAT JOB YESTERDAY GUYS!
SDLHP: https://youtu.be/gh55vVlwlQg
HINDU PUSHUP: https://youtu.be/mvNcSF-nXg4
BOX JUMP: https://youtu.be/52r_Ul5k03g
HIGH JUMP: JUMP AND TUCK YOUR LEGS INTO YOUR CHEST
15 MIN AMRAP
10 SDLHP 55/75LB LOAD USE ANY OBJECT THAT YOU HAVE THAT WEIGHS SAID LOAD
12 HINDU PUSHUPS
15 BOX JUMPS OR SQUAT JUMPS IF NO BOX
FIT CAMP:
20 MIN AMRAP
15 PUSHUPS
10 HEAVY OBJECT PICKUP (USE A BIG BAG OF RICE) BE CREATIVE
10 LATERAL RAISES (CHOOSE LOAD)
10 FRONT RAISES (CHOOSE LOAD)
25 SIT-UPS
FIT & 50!
5 ROUNDS
15 LATERAL RAISES
12 FRONT RAISES
12 BALL SLAMS
10 V-UPS
