We will be holding 3 MONTH GOAL MEETINGS for those who are interested. Appointments will be scheduled every 15 minites on posted times. First GOAL MEETING IS MONDAY at 1:00 and 6:15. Text me for time slots, (772) 985-4014.

3 ROUNDS
3 POWER CLEANS 95/135#
6 BAR FACING BURPEES

IMMEDIATELY INTO:
3 ROUNDS
5 TIRE FLIPS
100M KB CARRY 24/32 KG