ZOOM LIVE TONIGHT AT 6PM!
DB SNATCH: https://youtu.be/9520DJiFmvE
CROSSFIT:
4 RFT
400M RUN
16 ALTERNATING DB SNATCH 35/55 OR USE BAR LOADED AT 55/75#
20 WALLBALL THROWS (PRETEND TO PLAY WALLBALL WITH THE AIR)
FIT CAMP:
3 ROUNDS
20 JUMPING SQUATS
15 DB UPRIGHT ROWS 20/35#
16 STANDING FORWARD LUNGES
20 SIT-UPS ANY WAY
DB UPRIGHT ROWS: https://youtu.be/SO_nHq52a8o
TRICEP KICKBACKS: https://youtu.be/ShCYaoHmWmk
FIT & 50!
4 ROUNDS
15 UPRIGHT ROWS 20LBS
16 STEP-UPS WITH LOAD 5LBS OR 10LBS
20 HOLLOW ROCKS
15 TRICEP KICKBACKS 15LBS OR WHATEVER YOU CAN USE
