TO BE SUCCESSFUL IN HERE YOU NEED TO DO TWO THINGS:
1. EAT WELL
2. SHOW UP
IF YOU NEED HELP WITH ANY OF THESE TWO THINGS PLEASE SEE
FORTUNE TO GET DIALED IN.
1. FIND A HEAVY ONE REP OH SQUAT
2. 3 RFT
30 OH LUNGES 55/75
20 PUSH UPS
30 DUBS
20 BOX JUMPS
POST LOAD AND TIMES TO BOARD! OR ELSE!!
FIT CAMP!
3 RFT
30 LUNGES
20 PUSHUPS
75 SINGLES
20 BOX JUMPS
FIT & 50!
3 RFT
30 LUNGES
20 PUSHUPS
15 KB SDLHP 24KG
20 SPRAWLS
