Thursday March 9th, 2023 Date Published: March 9th, 2023 Categories: WOD MAX RING DIPS/3 SETS THEN: 3 ROUNDS 20 BOX JUMPS/STEP-UPS 25 KB SWINGS 30 TRICEP PUSHUPS FIT CAMP: AMRAP 20 20 OF EVERYTHING! KB SWINGS WALKING LUNGE TRICEP PUSHUPS SUPERMANS HOLDING WEIGHTS IN HANDS
