Thursday May 11th, 2023

100 calorie row

90 OH Squats 34/55#

45 Ring Dips

athletes partion any way they like

Fit Camp:

AMRAP 16

15 Front Squats 20/34#

10 Laying Chest Press

20 Tricep Pushups

into:

3 rounds

30 Jumping Jacks

:45 sec plank hold

:30 sec superman hold