Thursday May 13th, 2021 Date Published: May 13th, 2021 Categories: WOD STATION A: FLOOR PRESS STATION B: BACKSQUAT FROM THE RACK STATION C: DB OR KB HANG CLEAN REP SCHEME IS 15-12-9-9-12-15 BUY-OUT IS 100 PUSHUPS + 50 SIT-UPS OFF OF BENCH