GREAT WORKOUT YESTERDAY! ANY FEEDBACK WOULD BE AWESOME! WHAT CAN WE DO
TO SERVE YOU BETTER?!!
WHO WANTS A PEPPER PARK BEACH DAY SATURDAY?! JOE IS IN CHARGE OF THE WORKOUT SO B
BE PREPARED! I AM GOING TO JUST FOLLOW HIM…….
Home Gym
“Grip Don’t Trip”
For Time:
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry
FIT CAMP:
SAME AS ABOVE
FIT & 50!
50 LUNGES STANDING POSITION (FORWARD)
100 METERS FARMERS CARRY
50 LUNGES STANDING POSITION (BACKWARD)
100 METERS FARMERS CARRY
50 STEPS WALKING LUNGES
100 METERS FARMERS CARRY
400 M RUN
25 M BEAR CRAWL
25 M CRAB WALK
25 M BEAR CRAWL
25 M CRAB WALK
