Thursday May 16th, 2019 Date Published: May 16th, 2019 Categories: WOD We will be doing our first Beach Wod this year in June! Get ready! 800m Rowe 800m Run 50 Burpees 50 Pushups 50 Box Jumps 400m Rowe 400m Rum 25 Burpees 25 Pushups 25 Box Jumps Strict 30 min CAP “Fit Camp” Do half the work above!
