We will be doing our first Beach Wod this year in June! Get ready!

800m Rowe
800m Run
50 Burpees
50 Pushups
50 Box Jumps
400m Rowe
400m Rum
25 Burpees
25 Pushups
25 Box Jumps

Strict 30 min CAP

“Fit Camp”

Do half the work above!