“ICHABOD CRANE”
[Parter Workout]
For Time:
Buy-In: Run 1 Mile
200m Medicine Ball Walking Lunge
150 Medicine Ball Front Squats (20/14)
100 Overhead Medicine Ball Sit-Ups
Cash-Out: 800m Run
*Break the Run into 200m intervals *
*Share the Lunges however you like // when not lunging just walk next to your partner with your ball*
*P1 hangs from the bar while P2 does MB Front Squats*
*P1 holds the plank while P2 does OH MB Sit-Ups*
*P1 runs 400m then P2 runs 400m*
Fit Camp:
50-40-30-20-10 reps for time of:
Kettlebell Swings
Sit-ups
♀ 16-kg KB ♂ 24-kg KB
