Thirsty Thursday!

800m run
100 Air Squats
50 DB Press 25/55# from the floor
25 Pullups
800m run
50 Air Squats
25 DB Press
15 Pullups
800m run

“Fit Camp”
2 RFT

400m run
400m row
50 Air Squats
40 Jumpimg Pullups
30 Wallballs 10/14# 9ft