TEXT ME FOR APPTS.TODAY

100 DUBS BUY-IN

INTO 5 ROUNDS
15 THRUSTERS 55/75#
12 HINDU PUSHUPS

100 DUBS BUY-OUT

FIT CAMP:
100 SINGLE UNDERS
30 ROPE SHAKES
15 BICEP CURLS
40 ROPE SHAKES
15 BICEP CURLS
50 ROPE SHAKES
40 TRICEP PUSHUPS
30 ROPE SHAKES
100 SINGLE UNDERS

FIT & 50!
REPEAT 3X
:30 SEC RT. SIDE PLANK
:30 SEC LEFT SIDE PLANK
:60 SEC PLANK
IMMEDIATELY INTO:
3 ROUNDS
15 FRONT SQUATS 15LBS
30 SUPERMANS
IMMEDIATELY INTO:
3 ROUNDS
30 STEPS REVERSE STANDING LUNGES
10 PLANK TO PUSHUP POSITION
20 HOLLOW ROCKS