Thursday May 29th, 2019

ON THE 3 MINUTE MARK FOR 21 MINUTES

20 KB SWINGS 16/24
30 WALKING LUNGES W KB
50 DUBS

Fit Camp
10 Rounds
250m Sprint Rowe, rest 1 minute between Rowes

Immediately into:

3 RFT
10 Hollow Rocks
15 SUPERMANS
12 BURPEES