3RFT
400m run
15 DL 135/185
25 BACKEXTENSIONS
Rest 2 minutes
Find a One Rep Max Jerk from the rack.
STRICT TIME CAP OF 6 MIN FOR YOUR MAX
“FIT CAMP”
4 RFT
10 WIDE LEGGED DB DL 20/35# (PUT DB’S IN BTWN
YOUR LEGS)
15 WALLBALLS
20 HOLLOW ROCKS
100 JUMPROPE
