GREAT TRAINING DAY TODAY GUYS! ALL WHO MISSED WEIGHTLIFTING WEDNESDAY
SEE YOU NEXT WEDNESDAY AT 6PM!
15 MIN AMRAP
8 DB SNATCH LEFT ARM
15 KB SDLHP 24KG
8 DB SNATCH RT. ARM
20 STEPS WALKING LUNGE WITH DBS
FIT CAMP:
100 WALLBALLS, USE ANY LOAD IF NO WALLBALL
EVERYTIME YOU DROP 10 SPRAWLS
REST 1 MINUTE:
800M RUN
FIT & 50!
3 ROUNDS!
15 TRICEP KICKBACKS
30 TRICEP PUSHUPS
30 FLUTTER KICKS (ABS MOVEMENT)
20 SIT-UPS OF CHOICE
20 BICEP CURLS
15 STEP-UPS
