10-8-6-4-6-8-10
DL 135/185#
Bar over Burpee
Rest 2 minutes
8 min AMRAP
20 WALLBALLS 14/20# 10ft each
ROWE for Calories 12/15
“Fit Camp”
2-4-6-8-10-12-16 so on and so forth for 8 minutes
Air Squat
Burpee
Rest 2 minutes
Same Rep Scheme as above on a 6 minute clock.
Stationary Lunges w/DB 20/35#
Ab-Mat SIT-UPS
Rest 2 minutes
800m run
