THANK YOU FOR YOUR SERVICE TO ALL MILITARY PERSONNEL.

VETERAN’S DAY/ARMISTICE DAY

HERO WODS: CHOOSE ONE

AMRAP in 11 minutes
11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)
*Add 1 Rep Each Round

or

11 Rounds for Time
11 Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Box Jump Burpees
200 meter Run
Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 11 rounds.