Thursday November 16th, 2017

Date Published:
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“Thirsty Thursday”

4 Rounds not for timemi

10 Dips

7 Strict Pullups

:60 Sec Plank Holds

Immediately into

4 Rounds not for time

15 GHDSU

8 TTB

15 Backextensions

Immediately into

4 Rounds for time, each Sprint is timed

200m Sprimts, equal rest to  run time