HAPPY THURSDAY!!!
AMRAP 5:
27/21 Calorie Row
21 Power Cleans (135/95)
21 Burpees
Rest 5 Minutes
AMRAP 5:
27/21 Calorie Row
21 Power Cleans (115/85)
21 Burpees
Rest 5 Minutes
AMRAP 5:
27/21 Calorie Row
21 Power Cleans (95/65)
21 Burpees
FIT CAMP:
WOD: 23 Minute AMRAP
16 Box Jumps
12 Seated Dips
20 Dumbbell Hang Cleans 20/35# (10 on each arm)
8 Handstand Push-Ups off of box
