MAKE SURE YOU SIGN IN! TODAY IS YOUR FIRST DAY OF OUR COMMITTED CLUB! ATHLETES SIGN IN DAILY. WE WILL TALLY THE NUMBER AT THE END OF THE MONTH. TO BECOME A MEMBER FOR NOVEMBER YOU MUST HAVE TRAINED 20X THIS MONTH. MORE TO COME!
5 RFT
10 WALLBALL BURPEES 14/20# 10 FT.
15 DB PP 20/35
12 HOLLOW ROCKS
