Thursday November 21, 2019

THIRSTY THURSDAY!

10 RFT

200m Run

10 Push Press 65/95

1 Rope Climb or 10 Renegade Rows 20/30

FIT CAMP:
5 RFT
10 PUSHUPS
15 PUSHUPS
20 KB SWINGS
200M RUN

FIT & 50!
5 RFT
250M ROWE
15 WALLBALLS
:60 SEC WALL SIT