Thursday November 23rd, 2017 Date Published: November 23rd, 2017 Categories: WOD Happy Thanksgiving! Pair Up! Groups of 2! 5 RFT 20 Squat Med-Ball Partner Throw, 10ft apart, squat each time you throw just like a Wallball 30 KB Swings 16/24 kg :30 seconds each Plank Holds with plate, partner puts plate on 10 Backsquats 95/135#
