Thursday November 27th, 2019

HAPPY THANKSGIVING DAY WOD! 9AM ONLY

“TURKEY”
5 Rds

5 Pull-ups

10 Push-ups

15 Air Squats

4 Rds

8 HSPU

15 KB Swings 55/70

3 Rds

15 Box Jumps

15 TTB

2 Rds

20 Wall Balls

30 Sit-ups

finish with…

50 Burpees