FRONT SQUAT
WORK UP TO: 3-3-3-3-3-3-3-
THEN:
AMRAP 10
15 PUSHUPS
30 RUSSIAN TWISTS
15 SUPERMAN’S (2 SECOND HOLD ON TOP)
FIT CAMP:
AMRAP 20
SLED PULL
20 KB SWINGS
30 STEPS WALKING LUNGE
OR
AMRAP 20
10 SEATED STRICT PRESS
12 LATERALS
15 TRICEP KICKBACKS
20 STEP-UPS WITH WHATEVER LOAD YOUR USING
