“TWELVES”
20 MIN AMRAP
12 DB SNATCH 35/55#
12 STEPS WALKING LUNGE WITH DB’S
12 DEVIL PRESS 15/25#
200M RUN
FIT CAMP:
12 MIN AMRAP
15 THRUSTERS 20/35#
:60 SEC PLANK HOLD
20 BACKEXTENSIONS OR SUPERMANS
REST 1 MINUTE
6 MINUTE AMRAP
10 DB FRONT SQUATS 20/35#
10 DB PP 20/35#
5 BURPEES
FIT & 50!
3 ROUNDS
10 BODYWEIGHT DL
10 HINDU PUSHUPS ON YOUR KNEES
15 HOLLOW ROCKS
REST 1 MINUTE
3 ROUNDS
8 DB CLEANS 35#
10 BOX STEP OVERS 25# IN EACH HAND
10 WALLBALLS 14#
REST 1 MINUTE:
3 ROUNDS
10 STRICT SHOULDER PRESS EMPTY BAR
6 STRICT SHOULDER PRESS BEHIND THE NECK
12 PULLBACKS WITH DB’S 15 #
