Thursday November 8th, 2018 Date Published: November 8th, 2018 Categories: WOD THIRSTY THURSDAY! 3 RFT 400m run 15 DL 155/205# 20 BACKEXTENSIONS 12 STIFF LEGGED WIDE LEG DB HAMSTRING PULL 35/55# (HOLD ONE DB BETWEEN A WIDE LEG STANCE AT THE SIDES,PULL UP TO 90% AND SLOWLY BRING BACK TO GROUND)
