SET A CLOCK FOR 25 MINUTES
5 DL @ 80% MAX LOAD
200 M SPRINT (STOP SIGN TO STOP SIGN)
6 DL ADDING 5LBS TOTAL TO LOAD
200M SPRINT
7 DL ADDING 10LBS TOTAL TO LOAD
200M SPRINT
8 DL -5LBS TOTAL LOAD
200M SPRINT
10 DL -10 LBS TOTAL LOAD
200M SPRINT
12 DL ADD 5LBS TOTAL TO LOAD
200M SPRINT
14 DL ADD 10LBS TOTAL LOAD
200M SPRINT
SO ON AND SO FORTH UNTIL THE TIME ENDS
FIT CAMP:
4 ROUNDS
ONE MINUTE AT EACH STATION ONE MINUTES REST
KB OR DB CARRY
ROPE SHAKE
STEP-UPS
SQUATS WITH ANY OBJECT
WALKING LUNGES
