Thursday October 14th, 2021 Date Published: October 14th, 2021 Categories: WOD For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (50/35) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (50/35) Fit Camp: AMRAP 20 7 Bent Over Rows 7 Sprawls 10 Kickbacks 20 Air Squats