Thursday October 14th, 2021

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)

Fit Camp:

AMRAP 20
7 Bent Over Rows
7 Sprawls
10 Kickbacks
20 Air Squats