Thursday October 1st, 2020

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4 Rounds For Time:
Devil’s Press: https://youtu.be/hc6dfJHRcD0
60 Double Unders
400m run
15 Devil’s Press 20/35#

FIT CAMP:

ROPE SHAKE 40X
8 LEFT ARM THRUSTER 20LBS
20 AB-MAT SIT-UPS
8 RIGHT ARM THRUSTER 20LBS
20 SKIERS MOVE

uxicached

Personal Training