Thursday October 20th, 2022 Date Published: October 20th, 2022 Categories: WOD 15-12-9-6 Deadlift 185/255# Box Step-Ups with DB 20/35lbs Rest ALAP 3 Rounds 10 Pull-Ups 15 Pushups 20 Box Jumps Fit Camp: Amrap 16 20 KB Swings Alternating Arms 25 Fast Air Squats 20 Dips 25 Toe Touches lying on floor
