Thursday October 21st, 2021 Date Published: October 21st, 2021 Categories: WOD Strict Press into PP into PJ=Repeat 3x-worki up to Max Load and repeat 5x rest alap 10 minute “Cindy” 5 Pull-Ups 10 Pushups 15 Air Squats Fit Camp: same as above: sub Ring Rows for Pull-Ups
