“Bri’s Revenge”
4 RFT
20 WallBalls 14/20# 10ft
10 HSPU
5 Power Cleans 115/155#
FIT CAMP:
800M RUN
80 KB SWINGS 16/24 KG
70 AIR SQUATS
60 SDLHP 16/24 KG
50 PUSHUPS
800M RUN
FIT & 50!
800M RUN
7 DL 135#
10 TRICEP KICKBACKS 10 LBS
16 STEPS WALKING LUNGE
7 DL 135#
10 JUMPSQUATS
16 STEPS WALKING LUNGE
7 DL 135#
10 TRICEP KICKBACKS 10 LBS
16 STEPS WALKING LUNGE
7 DL 135#
10 JUMPSQUATS
16 STEPS WALKING LUNGE
