THIRSTY THURSDAY!!
FINAL COUNTDOWN
10-9-8-7-6-5-4-3-2-1
BACKSQUATS 95/135#
PUSH PRESS 95/135#
DL 95/135#
FIT CAMP:
400M RUNS X 6 REST EQUAL TO RUNS
ONCE COMPLETE:
3 ROUNDS
30 SIT-UPS ANY WHICH WAY
30 BACKEXTENSIONS
30 AIR SQUATS
FIT & 50!
10-9-8-7-6-5-4-3-2-1
BACKSQUATS 65/95#
PUSH PRESS 65/95#
DL 65/95#
