Thursday October 28th, 2021

FILL A BACK PACK AND GO!!! BRING AN EMPTY BACK PACK IF YOU HAVE ONE!

AMRAP 20
15 BACK SQUATS
30 STEPS WALKING LUNGE
200M RUN OR FAST WALK

FIT CAMP:
5 RFT
30 MT. CLIMBERS
15 SDLHP
20 PLANK TO PUSHUP POSITION

REST 2 MINUTES

400M RUN