“Bell & Rope”
25-20-15-10-5 KB Swings 16/24 kg
50-40-30-20-10 Dubs
25-20-15-10-5 Goblet Squats 16/24 kg
Rest 2 Minutes:
1 mile run for time!
FIT CAMP:
21 Thrusters
21 Hollow Rocks
400m Run
18 Thrusters
18 Sit-Ups (athletes choice)
400m Run
15 Thrusters
15 Superman’s
400m Run
21 Superman’s
18 Hollow Rocks
15 Sit-Ups (athletes choice)
