HAPPY HALLOWEEN!
ONLY 5PM THIS EVENING!

WORKOUT 20.3
WORKOUT VARIATIONS
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes

Masters 55+
♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb.
and perform sets of 10 handstand push-ups
♂ deadlift 185 lb., push press 95 lb., then deadlift 255 lb.
and perform sets of 10 handstand push-ups

FIT CAMP:

SPOOKY EMOM:
12 MIN EMOM
ODD: 12 GOBLET SQUATS 16 KG
EVEN: 15 PUMPKIN THROWS OVER THE PULLUP BARS

FIT & 50!

SPOOKIER EMOM:
12 MIN EMOM
0DD: 30 ONE HAND ON WALLBALL MT. CLIMBERS
EVEN: 6 GOBLET SQUAT PLUS 10 HOLLOW ROCKS