Crossfit:

WOD

21-18-15-12-9-6-3

Power Snatch 65/95#

Box Jumps

Fit Camp:

15 min AMRAP
7 Goblet Squats 16 kg
30 Mt. Climbers
30 Ab-Mat Sit-Ups
30 Steps Walking Lunge

Fit & 50
15 min AMRAP
10 DB Front Squat 15 lbs
8 DB Box Step Overs 15 lbs
20 Supermans