Crossfit:
WOD
21-18-15-12-9-6-3
Power Snatch 65/95#
Box Jumps
Fit Camp:
15 min AMRAP
7 Goblet Squats 16 kg
30 Mt. Climbers
30 Ab-Mat Sit-Ups
30 Steps Walking Lunge
Fit & 50
15 min AMRAP
10 DB Front Squat 15 lbs
8 DB Box Step Overs 15 lbs
20 Supermans
