Thursday October 6th, 2022 Date Published: October 6th, 2022 Categories: WOD AMRAP 18: 100 Wallballs (20/14) 80 Dumbbell Snatches (55/35) 60 Box Jumps (24”/20”) 40 Double Dumbbell Push Press (55’s/35’s) 100 Dubs AMRAP 18 20 WallBall Squats 15 PP 10 Box Jumps or Step-Ups 20 Lateral Jumps
